Goals & Progress Review
Client Coaching Session
Date: 2026-10-25
Client:
Coach:
1
Body Metrics
Starting Weight (lbs)
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Current Weight (lbs)
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Goal Weight (lbs)
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Weight Change
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Body Fat %
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Waist (in)
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Hips (in)
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Arms (in)
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2
Wellbeing Ratings (circle one)
Energy Level
Sleep Quality
Stress Level
Overall Plan Adherence
3
Goal Review
Original / Current Goals
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Goal Status
% of Goal Achieved
_
Updated / Next Goal
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Target Date for Next Goal
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4
Nutrition Review
Avg Daily Calories
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Avg Daily Protein (g)
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Meal Plan Adherence
Biggest Nutrition Challenge
Nutrition Wins 🏆
5
Lifestyle & Habits
Workouts per Week
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Daily Water Intake (oz)
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Supplement Adherence
Lifestyle Notes (sleep, stress, schedule, travel...)
6
Coach Assessment
Overall Client Progress Rating
Coach Notes & Feedback
Action Items for Next Period
1.
2.
3.
Next Review Date
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Client Signature
Coach Signature
D1 DSM Nutrition • Confidential Client Review • 2026-10-25