Testimonials
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Zoey M.
"Working with Kolton through the nutrition program has been very helpful to me as an athlete to understand what I am putting into my body and the way it impacts my overall performance. I've been able to learn about the different methods to be successfull in planning out meals and what those meals should consist of in order to give myself the best opportunity for recovery and growth."
Jack S.
Gained 5+ pounds of muscle, lowered body fat by 1.2%
"I started training at D1 in May 2025. In one month, they have helped me gain 5+ pounds of muscle and 7 pounds overall while lowering my body fat percentage by 1.2%. D1 gave me fun yet intense workouts and a nutrition plan to reach my goals. While I still have more work to do, choosing D1 for my off-season training has proven to be the best decision I could've made."
Dustin R.
Lost 8 pounds in 6 weeks
"I have been attending D1 for nearly 3 years and prior to joining D1 I attended another gym for 7 years, so working out was something I incorporated into my life. Although I was working out 5 days a week for 10 years, I never felt as good as I wanted to. I had the mindset that because I work out, I can eat and drink whatever I want whenever I want. This mindset prohibited me from hitting my potential and seeing the results that I wanted. I knew I needed to change my eating habits but didn't know where to start, until I talked with Kolton at D1. I signed up for a 6-week nutrition challenge with Kolton, and he gave me all of the tools that I needed to be successful. Kolton checked in on my progress every week and provided additional instruction to ensure that I stay on track with my goals. I just completed the 6-week Challenge and am happy to report that I lost 8 pounds! As excited as I am to have lost the weight, I am more excited that I have instilled these habits to sustain a healthier mindset and lifestyle for the rest of my life."
Scott G.
Lost 14 pounds in 6 weeks
"Through this program, Kolton provided the guide on how to track what I am eating, the daily calorie and macro goals, along with food and supplement education to stay on track with these goals."